Corporate sessions

Wellbeing that Works — For Your People and Your Business

At The Little MJs, I bring yoga and meditation directly to your workplace — creating mindful moments that help your team breathe, reset, and perform at their best.

In today’s fast-paced corporate world, stress and burnout can impact productivity and morale. My sessions are designed to restore balance, improve focus, and create a positive company culture — one mindful breath at a time.

🌿 What I Offer

• Corporate Yoga Sessions: Gentle yet energizing flows that reduce tension and boost posture and energy.

• Guided Meditation Classes: Calming practices to help teams focus, recharge, and manage stress.

• Mindfulness Workshops: Short, practical sessions ideal for team meetings, retreats, or wellness days.

• Virtual or In-Person Options: Flexible scheduling for offices, conferences, and online teams.

🌸 Benefits for Your Team

✔ Improved focus and creativity
✔ Reduced stress and anxiety
✔ Better posture and energy levels
✔ Stronger sense of team connection

✨ Email support@thelittlemjs.com to enquire about corporate packages or to book your first session.